Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon. Ceylonalso known as Cinnamon zeylanicum and cinnamon cassia are the most common. Cinnamon cassia is more common. It may already be in your spice cabinet. But Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and delicate taste.
It also has properties that contribute to many health benefits. Cinnamon is considered as an alternative treatment for.
In one study, Ceylon cinnamon brought levels in diabetic rats to close to normal levels. Other support the idea that Ceylon cinnamon is useful for diabetes treatment. Ceylon cinnamon stimulates insulin-like activity. It reduces in the body. This helps glucose metabolize in the liver, according to. Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy.
5 Wonderful Health Benefits of Ceylon Cinnamon
To use cinnamon as an insulin stabilizer, at least 120 milligrams mg per day. Contains cancer-fighting enzymes Ceylon cinnamon contains anti-inflammatory,and antimicrobial effects.
These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of. This is good news for people who are looking for dietary supplements that can help prevent their cancer from growing. Helps manage blood pressure All varieties of cinnamon contain cinnamic acid.
The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Research on Ceylon cinnamon dates. The research concluded Ceylon cinnamon could help. Weakening of the heart due to problems in the cardiovascular system often causes. Ceylon cinnamon Is Ceylon Cinnamon bad for your kidneys? cardiovascular function and contributes to healthy heart function. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like. Ceylon cinnamon may help control high blood glucose levels in the brain.
Hyperglycemic episodes happen in people with diabetes mellitus. This can to cognitive decline. Cinnamon is found in the inner bark of the cinnamon tree. Ceylon cinnamon is available in many products.
Most cinnamon supplements on store shelves are the cassia variety. A fine spice supplier or upscale culinary store will typically carry powdered Ceylon cinnamon. Besides powdered cinnamon, Ceylon cinnamon is available in capsules to take by mouth. Some people boil cinnamon sticks in water, add honey Is Ceylon Cinnamon bad for your kidneys?
lemon, and drink as a tea. Click to find ceylon cinnamon supplements online. Please note that clicking this link will take you to an external, trusted site. This can be toxic to the liver if taken in large amounts or over a long time.
Ceylon has a smaller amount of coumarin in it, which makes it safer. Taking Ceylon cinnamon as a supplement for its anti-inflammatory and antioxidant effects likely will not hurt you.
As with any alternative treatment, talk with your doctor before using Ceylon cinnamon. Last medically reviewed on April 18, 2017 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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Changes in the geographic patterns of heart disease mortality in the United States: 1973 to 2010. Cinnamon: Mystic powers of a minute ingredient. Cinnamon: A multifaceted medicinal plant. Diabetic Medicine, 29 121480-1492.